FAQs

• Mat Pilates
  Strengthen your core, improve flexibility, and enhance posture in this low-impact class. Suitable for all levels.

• Beginner Reformer Pilates
  Perfect for newcomers, this class builds your foundation using the Reformer machine through low-impact, full-body exercises.

• Intermediate Reformer Pilates
  A step up in pace and intensity, using increased resistance and more complex movements for a deeper full-body workout.

• Pre & Postnatal Reformer Pilates
  Designed for pregnancy and postpartum recovery. Focuses on breathwork, pelvic floor, and core strength.

• Burn with Baby (Coming Soon)
  A postnatal workout you can do with your little one. Stay tuned for launch updates!

Yes – please contact the studio directly to arrange your 1:1 session.

• Reformer: 8 people

• Mat: 8 people

Click “Book Now” at the top of our website.

You can cancel or change your booking up to 24 hours before class.
Cancellations within 24 hours will forfeit the class credit.

• Grip socks (required for safety)

• Water bottle

• A positive attitude!

Comfy, stretchy workout gear that allows you to move freely.

All equipment is provided, but feel free to bring your own grip socks.

Yes, parking is available at the business park, it’s sign posted outside of the studio.

Absolutely! Our beginner classes are perfect for you, and our instructors are always happy to guide you.

Check with your doctor first, then let us know before booking. Our instructors will offer safe modifications where needed.

Not yet – but our "Burn with Baby" class is launching soon!

If you’re over 5 minutes late, your space may be given to a waitlisted client.
After 10 minutes, for health & safety reasons, we won’t be able to let you in and your credit will be forfeited.

You can book classes as soon as the schedule is live in the Momence app.

This will be updated soon – stay tuned!

Yes! Join our waitlist to stay in the loop and receive an exclusive discount only available to early sign-ups.